Weigh In record (no journal entry) for 04 May 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.16g | Prot: 48.92g | Carbs: 163.04g.
Breakfast: Банан, Пиканта Кабачковая Икра, Цикорий с Молоком, Ржаной Хлеб. Lunch: Русский Дар Квас, Банан, Ржаной Хлеб, Окрошка. Dinner: Творог 9%, Сметана, Гречка Отварная, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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4369 kcal
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Exercise:
Cleaning - 1 hour, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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