Weigh In record (no journal entry) for 04 May 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.77g | Prot: 56.13g | Carbs: 140.01g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Integral, Abobrinha Refogada. Dinner: Uvas-Passas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Integral. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Marba Mortadela Tradicional, Chá (Infusão), Nutrella Pão Integral 7 Grãos, Arroz Doce, Lacta Bombom Ouro Branco. more...
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1914 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ReginaReis's Weight History
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