Weigh In record (no journal entry) for 04 May 2016
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93 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.89g | Prot: 48.15g | Carbs: 311.51g.
Breakfast: Banane, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Zott Sahne Joghurt Mild Himbeer Panna Cotta, REWE Ciabatta Brötchen, REWE Beste Wahl Chili Con Carne (350g), Wassermelone. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro, Fritt Kaubonbon. more...
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3574 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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