Weigh In record (no journal entry) for 04 May 2016
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 29.81g | Prot: 109.62g | Carbs: 175.48g.
Breakfast: Szynka, Bułka Pszenna. Lunch: Krasnystaw Kefir, Pomarańcze. Dinner: Ogórek Kiszony, Udko z Kurczaka bez Skóry, Cenos Kasza Pęczak. Snacks/Other: Makrela Wędzona. more...
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Gaining 2.2 kg a Week
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