Weigh In record (no journal entry) for 04 May 2016
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.90g | Prot: 124.31g | Carbs: 186.05g.
Breakfast: Gekochtes Ei, Gut & Günstig Haferflocken, Hähnchenbrustfilet, Tee. Lunch: Gemüsesuppe, Edeka Mexikanische Gemüsemischung, Pommes Frites, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Перекресток Кулич Пасхальный, Gemischter Salat mit Dressing, Nudeln (Gekocht), Frikadelle, Tee. more...
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2943 kcal
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Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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