Weigh In record (no journal entry) for 24 November 2009
|
113.8 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2009:
|
1438 kcal
|
Fat: 58.57g | Prot: 82.78g | Carbs: 168.40g.
Lunch: Chick Peas (Garbanzos), Spinach, onion, garlic, lemon juice, olive oil, fennel seeds. Dinner: Steamed Broccoli, Baked Stuffed Chicken, Roasted Seasonal Vegetables. Snacks/Other: Raisins (Seedless), smart pop, Banana. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astillac's Weight History
|