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Anka- srilanka
Journal
03 May 16
Anka- srilanka's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
70 kg
Lost so far:
16 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
1563 kcal
Fat: 27.41g | Prot: 100.85g | Carbs: 241.78g.
Breakfast:
Bananas, Геркулес Овсянка.
Lunch:
Chicken Heart, Barilla Capellini N.1.
Dinner:
Pure Protein Casein.
Snacks/Other:
14" Cheese Pizza (Thick Crust).
more...
2132 kcal
Exercise:
Бег 30 мин и треня спина ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Anka- srilanka's Weight History
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