Weigh In record (no journal entry) for 03 May 2016
|
84.9 kg
Lost so far: 64.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 97.40g | Prot: 79.87g | Carbs: 193.49g.
Lunch: Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Silvergreens Chicken Spinach Pesto. Dinner: Oscar Mayer Thick Cut Beef Bologna, Bongards Pepperjack Cheese, Flatout Foldit Artisan Flatbreads Everything. Snacks/Other: Hershey's Krackel Miniatures, Oscar Mayer Real Bacon Bits, Honey Mustard Dressing, Mixed Salad Greens. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|