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naanad
Journal
24 Nov 09
naanad's Journal, 24 Nov 09
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Weigh In record (no journal entry) for 24 November 2009
73.7 kg
Lost so far:
0.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2009:
1843 kcal
Fat: 46.77g | Prot: 66.04g | Carbs: 302.67g.
Lunch:
Wild Cherry Pepsi (20 oz), Ham and Cheese Sandwich.
Dinner:
Split Pea with Ham Soup (Canned, Condensed), Wild Cherry Pepsi (20 oz).
more...
2297 kcal
Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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naanad's Weight History
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