tonym1967's Journal, 03 May 16

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15.0 % BF

56.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1285 kcal

Fat: 32.89g | Prot: 43.63g | Carbs: 204.60g. Lunch: Tesco Corned Beef, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers Cheese & Onion Crisps (25g). Dinner: Hovis Soft White Medium, Heinz Cream of Chicken Soup. Snacks/Other: Coffee with Milk and Sugar. more...

1852 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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tonym1967's Journal, 03 May 16

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tonym1967's Weight History