Weigh In record (no journal entry) for 03 May 2016
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3812 kcal
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Fat: 139.60g | Prot: 58.71g | Carbs: 187.53g.
Breakfast: Słonina, Kraina Wędlin Boczek Parzony, Tran. Dinner: Zwykłe Piwo, Świeża Kiełbasa Wieprzowa. Snacks/Other: Ciasto na Słodkie Bułki Cynamonowe (z Lukrem), Cukier, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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