shauname's Journal, 08 Oct 11

Weigh In record (no journal entry) for 08 October 2011

92.2 kg Lost so far: 14.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

1091 kcal

Fat: 68.29g | Prot: 66.70g | Carbs: 56.60g. Breakfast: thick bacon, Fried Egg. Dinner: cheese bread, asparagus, pork rib. more...

2609 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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shauname's Weight History