Weigh In record (no journal entry) for 02 May 2016
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93.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.28g | Prot: 103.96g | Carbs: 248.55g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, Banane, TiP Süßstoff Tabletten. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3310 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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norbert_hecker's Weight History
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