Weigh In record (no journal entry) for 02 May 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 113.04g | Prot: 73.62g | Carbs: 171.44g.
Breakfast: Auchan Pain de Mie sans Croûte, Café, Beurre, Sucre. Lunch: Auchan Petits Pains Grillés Froment, Mimolette, Riz Basmati (Cuit), Betteraves, Huile d'Olive, Oeuf Dur, Maïs. Dinner: Mimolette, Riz Basmati (Cuit), Betteraves, Huile d'Olive, Oeuf Dur, Maïs. more...
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3412 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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