beawada's Journal, 02 May 16

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₩

69.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

354 kcal

Fat: 17.69g | Prot: 27.93g | Carbs: 22.69g. Breakfast: Pamplemousse, Nescafé Café Soluble. Lunch: Épinards (Hachés ou de Feuilles, Congelés), Oeuf Dur. Snacks/Other: Dietbon Pain Complet aux Céréales. more...

1844 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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beawada's Journal, 02 May 16

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