Weigh In record (no journal entry) for 08 October 2011
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1636 kcal
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Fat: 121.15g | Prot: 88.77g | Carbs: 52.29g.
Breakfast: splenda, Heavy whipping cream, Coffee. Lunch: Tomatoes, Romain Lettuce, cheddar cheese, Taco meat. Dinner: Original Pepperoni Slices, pizza sauce, Cheese. Snacks/Other: Splenda, Heavy Whipping Cream, Coffee, One Minute Flax Meal Muffin, Atkins day break bar cranberry almond, 2% American Cheese Slices, Atkins shake chocolate. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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