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Jenibeann
Journal
01 May 16
Jenibeann's Journal, 01 May 16
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Weigh In record (no journal entry) for 01 May 2016
99.3 kg
Lost so far:
58.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2016:
460 kcal
Fat: 18.00g | Prot: 66.00g | Carbs: 6.00g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream.
Lunch:
Goya Squid in Their Own Ink.
more...
3272 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Jenibeann's Weight History
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