Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M.H.
Journal
23 Nov 09
M.H.'s Journal, 23 Nov 09
M.H.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2009
79.7 kg
Lost so far:
14.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2009:
875 kcal
Fat: 24.68g | Prot: 45.30g | Carbs: 113.00g.
Breakfast:
large coffee.
Lunch:
Market Vegatable, PC Blue Menu Finesse Yogurt Cups.
Dinner:
dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper.
Snacks/Other:
Potato Chips, Chocolate Thins (100 cal).
more...
2353 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M.H.'s Weight History
View Complete History