Keeta's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

110.5 kg Lost so far: 10.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

549 kcal

Fat: 11.77g | Prot: 61.43g | Carbs: 48.68g. Breakfast: Vanilla Whey Protein Powder, Vanilla Soymilk. Lunch: Old Fashioned Potato Salad, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Lemonade, Vanilla Soymilk. more...

3001 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Keeta's Weight History

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Keeta's Journal, 08 Oct 11

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Keeta's Weight History