naanad's Journal, 23 Nov 09

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ate a lot yesterday

74.0 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2009:

1736 kcal

Fat: 49.43g | Prot: 76.07g | Carbs: 256.04g. Lunch: Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich. Snacks/Other: Blueberry Bagels. more...

2385 kcal

Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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naanad's Journal, 23 Nov 09

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naanad's Weight History