anzua's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

85.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

3500 kcal

Fat: 149.74g | Prot: 136.20g | Carbs: 394.80g. Lunch: Schinkenpizza. Dinner: Tee, Muffin. more...

3106 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anzua's Weight History

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