Weigh In record (no journal entry) for 08 October 2011
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80.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2282 kcal
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Fat: 78.25g | Prot: 82.71g | Carbs: 322.09g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Water, Chicken Quesadilla. Dinner: Henry Weinhard's Vanilla Cream Soda, Organic Baby Carrots, Potatoes O'Johnny. Snacks/Other: Halloween Orange Creme Sandwich Cookies, Slenderize - Strawberry Melon, Junior Mints (Box), Starburst Jelly Beans Original Flavor. more...
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2764 kcal
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Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 12 hours and 45 minutes, Desk Work - 4 hours. more...
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steady weight
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