Jaymimauk's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

72.3 kg Lost so far: 3.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1504 kcal

Fat: 52.47g | Prot: 47.48g | Carbs: 212.21g. Breakfast: Bran Flakes with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Chips, Reggae Reggae Chicken Wrap. Dinner: Carrots, Baked Stars, Cream Crackers. Snacks/Other: Raspberry Ruffle Bar, Double Chocolate Cookie. more...

2446 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jaymimauk's Journal, 30 Apr 16

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Jaymimauk's Weight History