Weigh In record (no journal entry) for 30 April 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 65.77g | Prot: 30.24g | Carbs: 28.79g.
Breakfast: Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. Lunch: Blueberries, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, DaVinci Gourmet Caramel Sugar Free Syrup, Flaxseed Seeds. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Tuscan Garden Zesty Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Wal-Mart Iceberg Salad, Great Value Real Mayonnaise. Snacks/Other: LouAna Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Strawberries, DaVinci Gourmet Caramel Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Bottled Water Unsweetened. more...
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Gaining 3.2 kg a Week
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