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I don’t even know how to explain it. I was totally bad today on my diet, and I still came in within my RDI of calories. Moderation is everything, and where as in the old days I would have eaten more than a handful of cookies during a movie, I was able to enjoy some treats by exercising some discipline (which actually isn’t so hard anymore seeing how I get full so much quicker).
Even though it was so great to have some sweets today, I don’t seem to need them as much as I use to. I think eating healthier food has reset my taste buds and I enjoy vegetables more than I ever did before.
View Diet Calendar, 07 October 2011:
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1880 kcal
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Fat: 119.46g | Prot: 73.79g | Carbs: 135.31g.
Breakfast: brewed tea, V8, tzatziki, hard boiled egg. Lunch: tea, glazed pecan, salad dressing, feta cheese, spinach. Dinner: tzatziki, cheese, Boca Burger, sourdough bread, glazed pecan, salad dressing, feta cheese, spinach. Snacks/Other: chocolate chip cookie, healthy choice fudge bar, chockolate chip cookie. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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