Weigh In record (no journal entry) for 30 April 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 48.10g | Prot: 45.31g | Carbs: 60.70g.
Breakfast: 明治 R-1 ドリンクタイプ. Lunch: 唐揚げ. Dinner: セブンイレブン さばの塩焼き, 伊藤園 ビタミン野菜. Snacks/Other: ナチュラルローソン グリーンスムージー. more...
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Gaining 0.4 kg a Week
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