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I have been on the Prism diet for almost 4 months, and I feel great! I'm amazed to see how far I have come to this point. I feel so good to see that I'm officially under 300lbs; I thought this day would never come. More things that stand out in my head now is little things like today I sat down in a chair when before the chair hugged my hips and today I had room to wiggle. Just little things like that amaze me, and I take pride in that. I still have a long ways to go, but I know with God all things are possible. I just have to stay focused and determined.
View Diet Calendar, 07 October 2011:
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1299 kcal
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Fat: 47.73g | Prot: 96.26g | Carbs: 132.42g.
Breakfast: light cheese snack frigo, Splenda, coffee, multigrain scoops, salsa, oscar mayer deli fresh oven roasted turkey. Lunch: Frigo Cheese, chicken oscar meyer, almonds, whole kernel corn great value. Dinner: multigrain scoops, watermelon, sara lee buns, Turkey Burger Jennie-O. more...
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