Weigh In record (no journal entry) for 30 April 2016
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 51.92g | Prot: 23.12g | Carbs: 2.55g.
Breakfast: Butter, Mushrooms, Scrambled Egg, Pork Sausage (Cooked). more...
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Losing 3.2 kg a Week
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