Weigh In record (no journal entry) for 30 April 2016
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 86.42g | Prot: 205.11g | Carbs: 92.14g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, BioGourmet Erdnuss Creme, Chia-Samen, Ja! Magerquark. Lunch: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Kaufland Prosciutto Cotto, Farmer Cashewkerne. Dinner: Designer Whey Protein, Karotten. Snacks/Other: K-Classic Pesto Alla Genovese. more...
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Losing 1.1 kg a Week
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JaroSHRDD's Weight History
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