Weigh In record (no journal entry) for 30 April 2016
|
100.8 kg
Lost so far: 47.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 45.00g | Prot: 122.52g | Carbs: 115.07g.
Breakfast: Hacendado Yogurt Natural 0%, Café Leche Entera sin Azúcar, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogurt Natural 0%, Pimiento Rojo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Yogurt Natural 0%, Hochland Sabanitas Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Pizza Barbacoa, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Plátano. more...
|
|
3151 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 20 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|