Weigh In record (no journal entry) for 23 November 2009
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65.5 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2009:
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1078 kcal
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Fat: 35.09g | Prot: 53.36g | Carbs: 138.81g.
Breakfast: Puffed Wheat, GOLEAN Crunch! - Honey Almond Flax, Fat Free Skim Milk. Lunch: texas toast, fried eggs. Dinner: olafson's, save on foods chicken breast, White Jasmine Rice. Snacks/Other: triscuits. more...
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steady weight
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jaimestrom's Weight History
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