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27.4 33.7 10
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91.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.95g | Prot: 87.46g | Carbs: 126.44g.
Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil. Dinner: Banana, Canut Queso Magro Canut cremoso, Tomates Rojos, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil. Snacks/Other: Manzana. more...
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2852 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 6.3 kg a Week
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