Weigh In record (no journal entry) for 29 April 2016
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 49.30g | Prot: 66.47g | Carbs: 32.90g.
Breakfast: Creme Chantilly. Lunch: Alcatra Grelhada. Dinner: Arroz Branco (Cozido), Abobrinha Refogada, Alcatra Grelhada, Empada Brasil Empada de Frango. more...
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Losing 1.8 kg a Week
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