lsweerman's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

73.2 kg Lost so far: 2.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

498 kcal

Fat: 10.26g | Prot: 25.91g | Carbs: 78.03g. Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Philadelphia Philadelphia Light, Gerookte Zalm, LU Cracotte Volkoren. Snacks/Other: Jonagold, Vitalinea Yoghurt Aardbei. more...

2321 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 29 Apr 16

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lsweerman's Weight History