Weigh In record (no journal entry) for 29 April 2016
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.60g | Prot: 54.78g | Carbs: 139.70g.
Breakfast: Yeşil Biber, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yeşil Çay, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Haşlama, Mantar. Dinner: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Snacks/Other: Meyveli Yoğurt (Yağsız). more...
|
|
3014 kcal
|
Exercise:
bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanife8284's Weight History
|