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Had an AMAZING workout, I'm back down to 150 and I am NOT going to cheat this weekend !!! I would love to get past 150 into the 140's. That is my goal for the weekend :)
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2258 kcal
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Fat: 170.45g | Prot: 144.00g | Carbs: 37.29g.
Breakfast: splenda, Heavy whipping cream, Coffee. Lunch: cheddar cheese, Romain Lettuce, Tomatoes, Ranch Dressing, chicken wings. Dinner: Original Pepperoni Slices, pizza sauce, Cheese. Snacks/Other: One Minute Flax Meal Muffin. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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