Weigh In record (no journal entry) for 29 April 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 119.05g | Prot: 82.70g | Carbs: 402.89g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, Banane, TiP Süßstoff Tabletten. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, Bofrost Broccoli-Nudelauflauf. Dinner: Zott Sahne Joghurt Erdbeere, Gut & Günstig Bierschinken, Roggenvollkornbrot, Arla Kaergarden Ungesalzen, Camembert. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3193 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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