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Milanara
Journal
29 Apr 16
Milanara's Journal, 29 Apr 16
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Weigh In record (no journal entry) for 29 April 2016
57.1 kg
Lost so far:
3.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2016:
1196 kcal
Fat: 59.24g | Prot: 42.41g | Carbs: 128.69g.
Breakfast:
Золотой Изюм (без Косточек), Савушкин Продукт Сметана 30%, Творог 9%, Чай с Сахаром.
Lunch:
Салат Овощной с Маслом, Картошка Печеная.
Dinner:
Bio Баланс Кефир 2,5%.
Snacks/Other:
Банан, Коровка из Кореновки Мороженое Здоровый Рожок.
more...
1631 kcal
Exercise:
Cooking - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Milanara's Weight History
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