Weigh In record (no journal entry) for 29 April 2016
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 103.59g | Prot: 77.88g | Carbs: 27.64g.
Breakfast: Granat, Piątnica Śmietana 36%, Kiwi, Kawa, Mleczna Dolina Śmietanka 30%, Olej Kokosowy. Lunch: Ser Cheddar, Zielone Nadziewane Oliwki, Henryk Kania Kabanosy Żurawinowe, Kraina Wędlin Polędwica Łososiowa. Dinner: Tarczyński Kabanos Dojrzewający. more...
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1741 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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