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Olga Urban
Journal
28 Apr 16
Olga Urban's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
80.8 kg
Lost so far:
13.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
987 kcal
Fat: 44.87g | Prot: 49.91g | Carbs: 87.06g.
Breakfast:
Lachsfilet, Marbertz Sovitalbrot, Weihenstephan Milch 0,1% Fett.
Lunch:
Окей Картофель Жареный с Луком и Ветчиной, Балтийский берег Сельдь в Заливке Домашнего Посола.
Dinner:
Buttercremetorte, Mamma Gina Mini Pizza Salami.
Snacks/Other:
Äpfel.
more...
2154 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Olga Urban's Weight History
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