Weigh In record (no journal entry) for 28 April 2016
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.95g | Prot: 27.45g | Carbs: 118.91g.
Breakfast: Pınar Labne, Omlet Yumurta veya Peynirli Karışık Yumurta, Havuç, Nutella Nutella, Tam Buğday Ekmeği. Dinner: Patlıcan Salatası, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Tadelle Gofret, Nimet Kepekli Galeta, Ekmekcik Çörekotlu Galeta, Kayısı, Çilek, Torku Tam Buğdaylı Kek. more...
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Losing 1.1 kg a Week
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