Weigh In record (no journal entry) for 28 April 2016
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 183.81g | Prot: 269.28g | Carbs: 25.90g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), REWE Irischer Cheddar, Aldi Bacon-Streifen, Hähnchenbrustfilet, Thunfisch in Öl (Konserviert), REWE Irischer Cheddar, Trockene oder Harte Salami. Lunch: Avocados, Cevapcici, Kirschtomaten. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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Losing 1.0 kg a Week
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bobo1966's Weight History
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