PlanoMike's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

2096 kcal

Fat: 92.29g | Prot: 215.85g | Carbs: 141.00g. Breakfast: Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Steel Cut Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Chop. Dinner: Cooked Green String Beans (from Fresh), Broccoli, Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 28 Apr 16

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PlanoMike's Weight History