mj07's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

78.3 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

976 kcal

Fat: 28.02g | Prot: 30.15g | Carbs: 148.77g. Breakfast: Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kellogg's Special K Original. Lunch: Coffee with Milk and Sugar, Beatrice Homogenized Milk (3.25%), Beatrice Stirred Style Fruit Yogurt, Kellogg's Special K Original. Dinner: Old El Paso Hard and Soft Taco Dinner Kit. Snacks/Other: Smartfood White Cheddar Popcorn. more...

1959 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mj07's Journal, 28 Apr 16

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mj07's Weight History