Weigh In record (no journal entry) for 28 April 2016
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 83.73g | Prot: 158.08g | Carbs: 273.00g.
Breakfast: Papa (Cuerpo y Cáscara), Café, Bimbo Pan Integral (28.1g), Huevo Frito. Lunch: Tortillas de Papa, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Neptuno Filete de Pescado Basa. Dinner: HEB Queso Chihuahua Menonita, FUD Virginia Jamon de Pavo, Tortillas de Maíz. Snacks/Other: Leche Entera, Muscle Pharm Combat Powder, Aguacate, Sanissimo Salmas, Dolores Atún en Agua. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gilhernandez's Weight History
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