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Jenibeann
Journal
28 Apr 16
Jenibeann's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
100.7 kg
Lost so far:
57.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
1073 kcal
Fat: 56.89g | Prot: 125.77g | Carbs: 13.75g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream.
Lunch:
Swiss Cheese, Goya Squid in Their Own Ink.
Snacks/Other:
Golden Flake Fried Pork Skins Barbecue.
more...
2770 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jenibeann's Weight History
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