Weigh In record (no journal entry) for 28 April 2016
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66.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.41g | Prot: 106.65g | Carbs: 83.99g.
Breakfast: The Food Doctor Multigrain & Seed Porridge. Lunch: Broccoli, Tesco Frying Steak. Dinner: Dawtona Sauerkraut, Morrisons Butcher's Style Beef Sausages, Sainsbury's Basics French Brie, Cheddar Cheese, Red Table Wine. Snacks/Other: Pork Scratchings. more...
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Losing 1.4 kg a Week
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JulijaUK's Weight History
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