Weigh In record (no journal entry) for 28 April 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 58.06g | Prot: 190.58g | Carbs: 351.15g.
Breakfast: Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle Mature Cotte, Noci. Dinner: Rice & Rice Riso Basmati Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fiorentini Bio Gallette Quinoa, One Protein Whey - One Protein, Ki Pasta di Kamut, Maltodestrine, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Mandorle, Carne di Petto di Tacchino, Bresaola. more...
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Losing 1.4 kg a Week
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Mazzo0382's Weight History
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