Weigh In record (no journal entry) for 28 April 2016
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 39.18g | Prot: 57.70g | Carbs: 270.54g.
Breakfast: Ener Bio Früchte Brei, Tee. Lunch: Gemüsecremesuppe, Krautsalat, Viva Vital Tomatensaft, Settele Spätzle-Gemüse-Pfanne. Dinner: Tee, Seeberger Balance-Fruits, Edeka Sonnenblumenkernbrot, Семейные Секреты Овощное Рагу. more...
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2688 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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