|
I just keep getting a new low, then going up a few pounds then back down. My fat % has dropped 10% since I started and I have gone down 3 sizes in pants. Gaining muscle can explain my slow weight loss.
|
102.1 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2009:
|
2012 kcal
|
Fat: 114.93g | Prot: 73.07g | Carbs: 170.53g.
Breakfast: muscle milk. Lunch: light crandberry juice, On The Go Metabolism Peach Mango Green Tea, turkey, stuffing, mashed potatoes. Dinner: low fat dressing, sunflower seeds, spinach, swiss cheese, tomatoe, chicken breast. Snacks/Other: muscle milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, ranch dip, low fat potato chips. more...
|
|
3147 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|